Core Exercise After a Stroke

Core Exercise After a Stroke

Core weakness can significantly impact walking after a stroke. And that being said, core strengthening is one of the most neglected “muscle groups” in a stroke recovery program.  Needless to say, a core strengthening or core stabilization exercise routine...
Drop Foot Exercises

Drop Foot Exercises

Drop foot can make walking extremely difficult.  It can also place someone at a very high risk for falling.  In the video below, you will learn the BEST drop foot exercise progression. But first, here are some basic facts to help you understand your condition. What is...
Fix a stiff leg after a stroke

Fix a stiff leg after a stroke

What is a “stiff leg”?A stroke can cause many different leg problems that can make walking difficult. One problem is (what some people refer to as) a “stiff leg”.  So, what exactly is a stiff leg? Well, do you ever feel like at the exact moment...