by Tara Tobias | Nov 14, 2019 | Stroke
Core weakness can significantly impact walking after a stroke. And that being said, core strengthening is one of the most neglected “muscle groups” in a stroke recovery program. Needless to say, a core strengthening or core stabilization exercise routine...
by Tara Tobias | Nov 13, 2019 | Balance, Balance and Fall Prevention, Stroke
Drop foot can make walking extremely difficult. It can also place someone at a very high risk for falling. In the video below, you will learn the BEST drop foot exercise progression. But first, here are some basic facts to help you understand your condition. What is...
by Tara Tobias | Oct 2, 2019 | Balance, blog, Neurologic Conditions, Stroke
Does your leg feel “heavy”? Is it hard for you to lift it off the ground when you are walking? Or worse, does it drag (on the ground) because you are unable to lift it? You are not alone. It is a common “problem” that happens with many...
by Tara Tobias | May 12, 2019 | blog, Stroke
What is a “stiff leg”?A stroke can cause many different leg problems that can make walking difficult. One problem is (what some people refer to as) a “stiff leg”. So, what exactly is a stiff leg? Well, do you ever feel like at the exact moment...
by Tara Tobias | May 12, 2019 | blog, Parkinsons Disease
What is Physical Therapy For Parkinson’s Disease? If you have been diagnosed with Parkinson’s Disease, physical therapy should be the FIRST treatment. Now, I know what you are thinking. “That is a pretty bold statement”. Am I really suggesting that...