by Tara Tobias | Nov 13, 2019 | Balance, Balance and Fall Prevention, Stroke
Drop foot can make walking extremely difficult. It can also place someone at a very high risk for falling. In the video below, you will learn the BEST drop foot exercise progression. But first, here are some basic facts to help you understand your condition. What is...
by Tara Tobias | Oct 2, 2019 | Balance, blog, Neurologic Conditions, Stroke
Does your leg feel “heavy”? Is it hard for you to lift it off the ground when you are walking? Or worse, does it drag (on the ground) because you are unable to lift it? You are not alone. It is a common “problem” that happens with many...
by Tara Tobias | Jul 21, 2019 | Balance, Balance and Fall Prevention, Neurologic Conditions, Parkinsons Disease, Stroke
Do you remember the steps you went through when you FIRST learned to walk? Yeah, me either 🙂 This is what makes it SOOOO frustrating when you need to correct a “walking problem”. Walking is a “skill” that realies heavily on...
by Tara Tobias | Oct 21, 2018 | Balance, blog
Are you ignoring a balance problem? Falls in older adults are NOT just a “possibility”. Whether you are 65 or 85, more likely than not, you WILL fall. Let that sink in. More importantly, a fall at any age can have catastrophic consequences. 1 out of 4...